General Tips for health

General Tips

Satiation

Fasting on Mondays and Thursdays or three days of each month, the best way to preventive and treatment of the human body

Gaze from what Allah has forbidden maintain piety and the energies of the human immune preventive and the body's ability to continue strong even aging

Drinking water is slow and not playthings put sit best ways to drink water and Osahha

Sanitized using the siwaak and pleasing to God Almighty and the prevention and treatment of the mouth and teeth

Movements carried out by the human daily during the performance of prayers biggest treat vertebrae and has many benefits

Honey regulates breathing and movement benefit anemic and aging and is used in many treatments.

Excellent food bread is not essential for a person with him and the first ways to take advantage of it is that the well - chewed bread chewy bread also easier digestible dry of fresh bread . So Nahmass bread to make it easier to digest .

When you need mixes barley flour with wheat flour shall be an excellent food but not acceptable taste like bread made ​​from wheat .

Described the ring to nursing immediately after the situation . To increase milk secretion and those who complain of lack of appetite , anemia and Nhlae and blends the ring with honey for people with chronic constipation . To treat chest . The poor can afford , and throat. And coughing. And asthma.

Bulgur does not cause obesity. It is also good if digested stomach was strong but that he found a weakness in the stomach should minimize the intake.

And better use of milk is advisable to be taken in the morning with the addition of a few coffee or cocoa him or tea is an ideal food for students and practitioners of their minds and has a close connection strongly sexual and men covered athletes and workers .

Butter Pettmasha with any air with oxygen change some of their properties , so you must save it in aluminum foil and put it in the fridge.

The most common types of milk and the least expensive is the milk cow 's milk is lighter on the stomach for children and Naqhen . Milk is extracted . Milk , butter and cheese.

For many types of cheese including soft and cooked . And fermented : Mild Valjbn is obtained by adding rennet to milk , then TPR Gerarth the Vikhther , then pressed and poured into molds and eaten raw after add salt to it .

The cheese be added ( rennet ) to lukewarm milk and heated again to 60 ° and then pressed and Bill and templates called ( Alakecoan , or turkey ) or Alfruier ) .

The cheese is brewed and get him to leave the soft cheese after his dismissal from Msalh even fermented and Oatafn him and extracted ( Alchenkalish ) , which are frequently used in our country

Considered Zubdoh best of margarine as a fatty animal Ntara to contain on Afattiaman ( a )

It features bird meat foremost Brgueth the because it contains a flexible easy muscle tissue fragment they are free of harsh casing surrounding the muscles, which we see in the flesh of cattle . Antd about that facilitate the task of chew and digest .

Chicken eaten when you Aftias any at the age of 8 and 10 month

In vitamins Taiormjmuah ( BBB) first described as a cure for patients and Naqhen .

Taken roast chicken for easy digestion . Enters in several types of cooking learned from fat , especially in the soup.

More cases of migraine with age

Headache is caused by organic disease has no significant psychological reasons

Insomnia cause stress

Apple : moistened fruit and intestines easy . Useful in acute inflammatory diseases ; relieves pain fever ; beneficial to the liver , kidneys and bladder; if easy work; calms cough ; facilitates the secretion of phlegm. It is one of the richest in vitamins and fruits popular proverb says : Take apple day keeps you Dom disease . Contains vitamins ( a b 1 b 2 w ) and Apple several prescriptions addresses .

Apple cider vinegar and treatments and manufacture : Wash apples thoroughly with water ; then cut into medium-sized pieces ; and packaged in the vessels of pottery ; or plastic jar ; immediate and covered with a piece of cloth ; kept in a warm place. For a period of forty-five days where leavened ; after him and pressed and packaged in glass bottles and sealed .

Teen rich in vitamins ( A B w ) contains attic percentage of metal materials such as iron , calcium , copper , a body builder and antigen blood . Figs described in several treatments

Orange: Orange has many benefits ; It contains nutrients of sugar; iron ; phosphorus; vitamins ( B 1; 2 b ) a Needless Bafattiamin , ( d) , which helps to install calcium in the bones .

Cherry : Cherry contains a proportion of the vitamin ( s ) prescribed in the treatment of some diseases

Orange assistant digestion ; is delicious if eaten human food ; and orange juice after effectively in cases of bleeding ; In stop vomiting of pregnancy .

It is recommended to eat oranges ; , and not drinking juice when patients. Orange is described in several cases

Lemon : It has the ability to repair tissue; is rich in vitamins ( A 2 b 2 b b b) and minerals such as iron and calcium . And potash. And phosphorus. , Alkrbuhedraúaat and protein . It is also rich in vitamin ( s ) as taken his drink .

Grapes: Fruit of the richest in vitamins ; has been instrumental in building the body. And strengthening and repairing tissues ; cure a lot of ills . Contains vitamins (a w b ) of metals , potash , lime and soda , Almagnzaa and acid lime and iron silica and phosphorus acid .

Banana: nutritious fruit is rich in coal materials ; body which gives thermal energy ; whenever ripening bananas turning a large part of the Nchaih sugar bananas contain vitamins ( w b b 2 b 6 12 a and d ) . That Mnalkhbz meal banana milk containing Jamea elements necessary for human growth .

Cantaloupe : is brother Batkh the red . But more useless Aghannah considered relative protein and vitamins , contains vitamins ( w 2) and sulfur minerals ; phosphorus. Chlorine and soda . And potash , Almaniza and lime. , Iron and copper.

Dates : is the first major food for the population of the desert ; for being a complete food , rich in minerals and vitamins ( b 1 b 2 b b ), which is rich in phosphorus ; as these materials strengthens the nerves and soften the blood vessels ; moisten the intestines.

Vegetables : a whole integrated food sources . Every clique which specializes in certain parts of the vitamins or minerals or other materials from metals. But if we want to take advantage of the vegetables must be put Bramja to the needs of the body , including food

Carrots: The food and medicine at the same time what contains many of the amounts of vitamins. Which is rich in vitamins ( a w d b b ) and minerals sulfur , phosphorus , chlorine and sodium . And potash. And Almngenesm . And calcium. And iron.

Tomatoes : eaten raw and cooked . The drink, which is rich in vitamins ( A w B 1 b 2 ) contain tomatoes Alphuswfor and iron salts.

Learned from tomatoes for rheumatism and urinary sand . And kidney stones . , Vescico and arthritis. For intestinal Afnat . Indigestion. It helps to put the waste. And Omkavhh constipation as it took peels. Either Almshalb . It is Article that tomato Tqtts . Help secure process of intestinal slide . If wetted stomach . Facilitates passage of fecal blocks . The juice is the blood and this easy absorption enters circulation factor of the most important elements necessary for restoration .

If we are to address the authority of a rich tomato . You should only add lemon and vinegar . But suffice oil without salt and add the garlic and onions

Artichoke ( Artichoke ) artichoke varieties of vegetables containing vitamins (A , B) salts food Kalmngenaz and the phosphorus

Asparagus : eaten boiled , Viatbermhrka of appetite before eating an organizer for the movement of the heart and resist fatigue .

Radish : varieties of vegetables that contain vitamins (A , W) and the iron and calcium , and an aperitif before a meal helps digestion . He bones tonic and diuretic .

Onions: occupies the position is characterized by all the remaining food . It is also deadly germs plants and often eaten raw

Garlic: qualities meet with onions for being a killer of bacteria , as it enters the most of the foods eaten raw and cooked , which is exciting tonic and antiseptic appetite for tripe and anthelmintic .

Parsley : painkiller . Juice is used in the simple case of hepatitis , kidney and urine distillation

Swiss chard : laxative of the gut and delicious

Spinach: Food has sufficient capacity to nutrition. To the presence of iron elements in the paper. And also contains Alyalkiprit . And phosphorus. And chlorine. Lime . And copper. It is rich in vitamins ( (a s w) ) . And taken raw or Mtabokhas in the treatment of chest diseases also sugared juice is useful in the treatment of jaundice . And urinary stones . And dysuria .

Lettuce: a symbol of fertility and growth , it contains a full food . Such as iron and phosphorus . And calcium.

Beans : Green good food and delicious fruit. The dry bean Victsp Kabiri nutritional value .

Mint : mint utilized in the treatment of inflammatory diseases of the stomach and digestive tract. Against headaches. It is good taste and smell at the same time . And Houidkhal in a lot of lotions because of the quality of taste and its properties ( to mitigate and cooling) are available in it .

Potato: Potato is one of the richest food thermal capacity . Ntara the content of starch and protein and contain many metals such as iron , calcium and potassium and vitamins ( W b )

Truffle : The truffle is a kind of breakfast is the diversity in the ground. Neither the paper nor the trunk \ truffle contains phosphorus, potassium, sodium and calcium , as they are rich in vitamin A ( b 1 b 2 )

Watercress : Watercress plant contains a substance once with vitamin ( s ) and contains iodine , sulfur and iron.

It has nutritional value as it contains vitamins ( w ) an alarm such as coffee without having the opposite effect on the heart and nerves.

Ammi seeding : the seeds of Ammi used to treat angina , heart attacks and relieve the pain of kidney, liver, bladder and ducts expansion ureter to help get rid of sand and gravel

Khatmiyya : Khatmiyya is a group of flowers that people come to their acquisition and use in drinking as drinking tea and softening properties intestines.

Jujube : jujube Huahd , the fruits that represent dates and figs in its characteristics and qualities described as a remedy case of cough and shortness of breath .

Linden : linden tree is rich in all definition. They features Bashmaha and perfume that sends joy in the soul .

Sumac : sumac trees are grown in abundance in our country and in a large number of countries. And grains like lentils, beads and a little bigger . And picking in the fall season , provided by rainfall . So as not to lose its acidity .

India capillary : capillary Indian frequently presence in India and the fruit is oval - shaped nucleus peel Ngfah and size as grain size , a small olive and cathartic filter is good for the gut .

Licorice : Licorice plant grows in abundance in the barren land without care or attention . Uproot the roots of this plant from the ground. Akuma left to ferment a little getting yellower color and then cleaned of dirt attached thereto and exported to markets.

Hawthorn : operating flowers and fruits of hawthorn to strengthen the heart and soothe the agitation of the arteries

Latency: cumin utilized in food to stir the appetite and to address cramping and expulsion of gases

Thyme : Thyme is one of the most important food morning to be taken into our country; which is an infectious intestinal fermentation . And taken plus oil or honey .

Anise : Anise is used to prepare many kinds of delicious desserts also introduces mainly in the manufacture of alcoholic beverages , especially (race)

Batheran : papers used in the treatment of throat pain ( gargling ) so attend spoonful of Alobeitran and added to a cup and a half of water and boil on the fire and cooled , filtered and staffed by gargling

Fennel : Fennel Fragrant plant enters in making Ajeeh by one gram to earn food taste good .

Bay leaves : the laurel leaves boiled tonic for liver health

Cloves : cloves described the to Ttehr wounds and pain relief

Mustard : learned from mustard seeds to relieve the pressure . And uses ground Klsqh of to relieve the pain and blood congestion and congestion of the lungs . And placed the patch on the body Vtkhmrha . And eliminate congestion.

Chamomile : Chamomile plant beautiful shape and grows in fields and prairies ; chamomile flower color white at the summit of the head of the yellowed . And have a distinctive smell .

Violet : violet flowers used instead of dried tea; poured flowers on the amount of boiling water. Then sweetened with sugar and taken to drink delicious and useful

Hibiscus : Store hibiscus flowers dried and use Kmengah to some pathological cases .

Cat grass : boiled grass cat a small amount of coffee spoon in a cup and a half of water. And taken in the morning and evening hour after eating for five days in order to address the heart and nerve tension . And soothe nerves and Kmenom , taken boiled grass Cat in half a cup in the evening after eating

Custard : Custard powder used in the compositions of sweets to give it a delicious flavor , especially with cakes .

Crimping : tannins utilized to treat ulcers and chronic diarrhea . And dental erosion

Alguenatriton : described Alqntron a treatment for malaria:

Tar : tar is described as a remedy against scabies. And lice and Chibn . And anoint him as animals kill all the microbes on their bodies .

Fenugreek : Fenugreek cheap . Great interest from where it appreciates the value of gold because of their beneficial therapeutic properties . It is rich in protein and starch and phosphorus . It is similar to fish liver oil . And used by the general public.

Described the ring to nursing immediately after the situation . To increase milk secretion and those who complain of lack of appetite , anemia and Nhlae and blends the ring with honey for people with chronic constipation . To treat chest . And the throat . And coughing. And asthma. And ED .

Nuts: Hazelnut vitamins ( A , B ) and minerals such as iron , phosphorus and calcium .

: Nut , rich in vitamins ( A B ) described walnut oil for skin disease and people with diabetes .

Castor oil : taken advantage of castor oil to treat several diseases and skin sores them ( Planter wart  and that Bdlk Planter wart 0 once in the morning and again in the evening, so that oil enters the inside Planter wart or three weeks .

Corn oil : corn oil is used to treat colds and asthma , take a tablespoon of it every meal.

Oats: using boiling sugared oat straw as a medicine against insomnia. Mehdi g violent cough , whooping cough and hepatitis g ; , gall bladder and renal colic . It also is useful in soothing episodes urinary share .

Chickpeas : Homs a prominent place on the tables g is green and eaten cooked and boiled and crushed . It contains a protein nutrients .

Rice : rice used in all houses poor and rich because it is cheap . And served with all the food and the various vegetables .

White rice paddy contains potash , sodium , calcium , manganese , iron and Alqosfor , sulfur and baud . The red cedar contains vitamins ( A and b )

Wheat : Wheat is one of the oldest human Maarafh of food which is indispensable for everyone , as it contains material potassium, sodium, magnesium, phosphorus, iron, calcium and silicon .

Excellent food that bread is not essential for a person with him and the first ways to take advantage of it is that chew chewy bread well as dry bread digestible easier than fresh bread. So preferably baking bread to make it easier to digest .

Barley : Barley similar ability wheat food but difficult to digest the large number of fiber and requires a strong stomach and a good digestion . Benefit Almjhdon and Alamaal and boys , is distinguished from wheat including important minerals such as calcium , phosphorus and potash.

When you need mixes barley flour with wheat flour shall be an excellent food but not acceptable taste like bread made ​​from wheat .

Enters the barley in the manufacture of beverages famous ( Kalberh )

Milk : Milk Nourishing tonic well a compound materials and metal salts, fatty and sugary and lime , Alsodadiom and iron, phosphorus and vitamins ( A , D) As the body needs a large amount of calcium must be eating large quantities of milk and moderately

And better use of milk is advisable to be taken in the morning with the addition of a few coffee or cocoa him or tea is an ideal food for students and practitioners of their minds and has a close connection strongly sexual and men covered athletes and workers .

The most common types of milk and the least expensive is the milk cow 's milk is lighter on the stomach for children and Naqhen . Milk is extracted . Milk , Alzerdh and cheese.

Oil : Oil is extracted from several plants . From olive oil . Cottonseed oil . Oil Alkstq . Sunflower oil. Corn oil. Soybean oil.

Meat: an essential nutrient for the body and is rich in mineral salts phosphate , Albatacim , sodium , lime and Almaniza , chlorine, iron is Me Synovial materials and Albotinat

Almkadm a ( ( Alkawara ) )

Fish is a good source of protein sources which beats the meat of this area

Eggs

Eggs staple food Food rights and is very helpful and all of its components are of Slh absorption . Which is equivalent to the meat in the power of food.

Egg yolk contains vitamins (A b b d e easiest types of eggs digestible is the kind named ( Vimbrst ) and type the easiest Himn boiled fried .

Enters the egg in many types of cakes and cake .

Is added to the drinking water provided to the chicken a few vinegar Vicsabha the Mqguama diseases and increases in growth. And then the months and praised the meat is cooked when cooking Bsrahosholh .

Thinness may be the result of genetic factors

Intestinal influenza affects children more than adults

Anxiety increases the acidity of the stomach and works on a poor appetite

Treated poor appetite with onions and garlic

Increased acidity in the stomach by a large cause ulcers

Inflammation of the liver disease is not contagious

DDT . D . T. cause injury Epad

Disrupts hepatitis and liver function

Toothpaste Rue : beats Rue and cooked in oil then injured break by nuts for seven days on an empty stomach heals of the following diseases :

Knee soreness and aching legs hands and feet - Hemorrhoids wrench - inflatable belly.

Garlic paste :

This putty beneficial for all types of cold. And cold ills . Increases can afford . And heated kidneys. Benefit in the distillation of urine. And goes itching . Drain color. Strengthens the mind . Increases in fineness eye . Purifies the phlegm. Goes the old Assal . And go forgetting . And increases in the conservation and intelligent mind

Method:

Take the garlic , peel and pour it cow 's milk to drown and then put it on a soft fire : until it becomes like honey rigid . Then stir well Tharika and descend from Alynar with three parts is then taken from Ginger crusty part and a half , Snapple and saffron and pepper Dar al - Chinese and cloves Besbas . Crushes everyone and thrown on the honey until mixed . Then put on the cooked garlic . And stir well Tharika .

This recipe is used to treat one of the mentioned diseases and illnesses

Eaten on an empty stomach at bedtime amount of coconut pill . It is good and wholesome said .

Cooking linseed ( flax seed )

Cooking Bdhirketan the after washing and accuracy and use Kkarim from abroad for the following diseases :

Analgesia mother gastritis. Soothing lower abdominal pain . Inflammation of the parotid gland . Inflammation of lymphatic Algzh . Suppurating skin diseases . Solid boils and sores

It income Allowazbh on drinking even stating healing well in the following diseases : inflammation of the skin and mucous relieve the pain . Dry cough, pain and reduce the pain of stomach and intestinal ulcers . Bouts of colic resulting from the pebble in bitterness Oalcletan , pain urinary tract inflammation of the kidneys , bladder , or prostate . Large intestine ulcers typhoid ulcers in the intestine .

Method: taken from linseed powder teaspoon great with a quarter of a liter of water and boil for three minutes and then leave for 10 minutes. And stir the whole amount of hot drink two cups a day . It can sweeten with honey or sugar

Anesthetic solution and henbane : cooking part of the anesthetic with one-third of vinegar and opium from abroad creamier used for the following diseases :

Gout arthritis relieve chronic headaches - sciatica sores stomach ache cut bleeding hemorrhoids scabies deafness Tkotairo the the eye tumor toothache gargling testicles bone sores uterus

Squill onions solution : take 2 kg of squill onion . Soaked in 7 quarts of vinegar and leave 60 days in the sun blocked dam arbitrator. Before mixing promises into small pieces is stating ate and creamier for the following diseases :

Chest pain dyspnea asthma Albehr , the fatigue ascites spleen gravel dysuria : Paul blood arthritis sciatica gout open hearing aches ear aches tongue . Headaches. The bowling  sister sputum Alintona the evaporation gums pulling teeth to prevent toxins. Stomach. Jaundice evacuation sight Ekhala . Drying sores men aches . Cracks. Itching. Hemorrhoids.

Solution nettle ( Aharikh ): taken roots , stems, leaves and flowers nettles amount of 20 grams per 60 grams of pure alcohol and fills it in a bottle Court and leaves in a hot place for 14 days and used this dye amount of a teaspoon in a small cup of water and drink Kbbah they cure for the following diseases :

Anemia, internal bleeding ulcer in the lung and intestinal infectious . And urinary tract hemorrhoids uterine bleeding. Atherosclerosis. Blood pressure disorder digestion excretion Albulgma in the chest. Cough accompanied by Bakha scissors kidneys , sand and gravel gout Alonsabat the water ( Oosema ) Kgh skin diseases , eczema, and other purification rejuvenate the body .

Fat Allwegn and olive oil :

Using lipid Allwegn ( rue ) takes part of his papers and filled Bdzin of olive oil and fills it in a bottle Court and placed in the sun for a week then filtered and cloth taken in time of need the oil . Compounded by all part of Allwegn of five parts of the center and alcohol governs in a bottle blocked and leave for 15 days in a warm place with Khaddha day after the period Drain and squeeze dye the papers inside and kept for a time of need .

Drink Allwegn the

Liters of water in ounces of Allwegn , ( rue ) . And three اواق the olive oil. And three اواق the Hirj ounces of love and mustard ounces of love Rashad ounces of pyrethrum cooking everyone in the water and drain it is a good and useful if you drink by a large spoon every morning. And for the following diseases :

Wrench bladder , kidney and legs and diuresis and wind analysis .

The back ache Vidhen of him with a drink .

In earache dripping beside drinking .

In headaches and epilepsy in the nose dripping beside drinking