Constipation

Constipation

Such as diarrhea, constipation is not a disease in itself but rather a presentation of several health problems , which is a common condition that affects a lot of people , and the main causing poor diet or laziness in the process of digestion or muscle tension , can also be caused by nervous tension inhibits bowel action .
The d . Important Sami Mahmoud tips , for those who suffer from constipation :
  1. Must exercise those any kind of physical exercise that will stimulate the liver and increase the secretion of bile .
  2. It also must address these people vegetable soup , brown bread and vegetables mature after thoroughly washed , and the fruit must multiply the intake of figs , plums , apples and bananas.
  3. They should also drink plenty of water, also serves a cup of warm or cold water before breakfast , half an hour in the morning and again before bedtime .
  4. And must abstain injured constipated from eating pancakes , boiled eggs and tea.
*

Herbs used in the treatment of constipation
Tamarind Tin lettuce olive peach ground chicory not Makki Licorice grapes Handal fennel apple bananas - grapes -
*
  1. Cook three or four fruits of chopped fresh figs in a glass of milk with 12 tablets of raisins , and drink the mixture morning on an empty stomach .
  2. Used to bark buckthorn to treat chronic constipation and the resulting forced Pat such as poor blood and heart palpitations , abdominal pain , and that drinking drenched the bark of trees, buckthorn older than 3 4 years and, after drying and storage for a year or two.